Meet the author

A general introduction:

My name is Emily. I am 27 years old and currently living in Sydney, Australia. I work part time and devote my spare time to creating blog content for THPC. My hobbies include pilates, yoga, cooking, and reading. Iā€™m an absolute nerd who loves gaming and will often be found playing PS4/Xbox after a long day at work.

The health stuff:

I have been diagnosed with endometriosis, adenomyosis, and polycystic ovarian syndrome. This has led to living with chronic pelvic pain and altering my lifestyle to meet the needs of my body. I limit the use of medication with drug free alternatives to manage my pain. I have adopted a mostly plant based diet, minimised refined sugar, and try to use toxin free products, which have all been beneficial for reducing symptoms and flare ups.

The goal:

To provide my readers with information on natural alternatives for living with chronic pain associated with reproductive health problems. It is strongly advised to consult a physician or GP before using any of the content on this blog for personal use. Whilst the products, lifestyle changes, and recipes may work for me, they may not suitable for everyone. I also promote the use of chemical and toxin free products as research suggests that chemicals have a strong influence on not only our overall health but particularly hormones.

I hope you enjoy this blog and thank you for supporting The Heat Pack Club!

Emily x